Nutrition
North Queensland palm heart is a fresh product which is delectable and healthy.
It’s a low fat (energy), gluten free, low GI index product packed with essential nutrients. The table at right contains nutritional information from Hawaiian grown palm heart.
![Salad](nutrition/salad.jpg)
Palm heart is an excellent source for your daily intake of iron and magnesium as well as a range of other important dietary nutrients. |
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Serving size 100g
(approximately 1/3 cup) |
Amount |
Daily Value* |
Calories |
50 |
3.0% |
Calories from fat |
19 |
|
Moisture |
90 g |
|
Fat |
2.1 g |
3.2% |
Cholesterol |
0 g |
0% |
Total carbohydrates |
5.6 g |
1.9% |
- Fibre |
1 g |
4.0% |
- Sugars |
3.5 g |
|
Sodium |
1.3 g |
0.05% |
Potassium |
338 mg |
9.6% |
Protein |
2.3 g |
4.6% |
Vitamin C |
3.2 mg |
5.3% |
Calcium |
114 mg |
11.4% |
Iron |
4.3 mg |
23.9% |
Phosphorus |
94 mg |
9.4% |
Magnesium |
80 mg |
80% |
Zinc |
0.8 mg |
5.3% |
Copper |
0.2 mg |
10% |
*The Nutritional Daily Values above are based on a 2000-calorie diet. |
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