Nutrition
North Queensland palm heart is a fresh product which is delectable and healthy.
It’s a low fat (energy), gluten free, low GI index product packed with essential nutrients. The table at right contains nutritional information from Hawaiian grown palm heart.
Palm heart is an excellent source for your daily intake of iron and magnesium as well as a range of other important dietary nutrients. |
 |
Serving size 100g
(approximately 1/3 cup) |
Amount |
Daily Value* |
Calories |
50 |
3.0% |
Calories from fat |
19 |
|
Moisture |
90 g |
|
Fat |
2.1 g |
3.2% |
Cholesterol |
0 g |
0% |
Total carbohydrates |
5.6 g |
1.9% |
- Fibre |
1 g |
4.0% |
- Sugars |
3.5 g |
|
Sodium |
1.3 g |
0.05% |
Potassium |
338 mg |
9.6% |
Protein |
2.3 g |
4.6% |
Vitamin C |
3.2 mg |
5.3% |
Calcium |
114 mg |
11.4% |
Iron |
4.3 mg |
23.9% |
Phosphorus |
94 mg |
9.4% |
Magnesium |
80 mg |
80% |
Zinc |
0.8 mg |
5.3% |
Copper |
0.2 mg |
10% |
*The Nutritional Daily Values above are based on a 2000-calorie diet. |
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