Quick and Fresh Palm Heart salad recipe ideas
Enjoy the cool and crisp taste of fresh palm heart salads, great for hot weather or a perfect companion to a well-cooked steak. These simple recipes highlight the tropical ingredient’s versatility and liven up your salad repertoire.
| Recipe | Essential Ingredients | Dressing Match |
|---|---|---|
| Palmito (Palm Heart) Salad | Fresh heart of palm, mixed greens (lettuce, rocket and/or mizuna), cherry tomatoes and diced red onion. | Balsamic Vinaigrette |
| Avocado and Palm Heart Salad | Fresh heart of palm, diced or sliced ripe avocado, diced red onion on a bed of soft leaf lettuce. | Classic French Vinaigrette with extra cracked pepper |
| Sautéed Palm Heart Salad | Sautéed fresh hearts of palm, roasted tri colour capsicums, garlic and onion cooled and placed on a bed of mixed greens | Garlic and herb dressing |
| Asian-inspired Palm Heart salad | Shaved strips of palm heart from the stem section. Finely diced garlic chives and or fresh coriander. | Asian style dressing, with soy and fish sauce, peanut oil, finely diced chilli and garlic fresh lime juice and sugar to balance. |
These hearts of palm salad recipes are full of freshness and lively flavors. They’re ideal for a light, fulfilling meal or side dish. Discover the crunchy texture and sweet taste of hearts of palm in your next salad.